Pork Tenderloin Sandwich

January 30, 2014

4 Pork Chops, boneless loin
6 Tablespoons Flour
1/8 teaspoon Sea Salt
1/4 teaspoon Fresh Ground Pepper
1 Egg, beaten
4 Tablespoon Milk
1 Cup Cracker Crumbs or Cornflake Crumbs

Tenderize Chops, about 1/8 inch thick. Mix Flour, Salt and Pepper in a bowl. Mix Egg and Milk in another bowl. Add Crumbs to yet another bowl. Dip Meat in Flour mixture, then Egg mixture then Crumbs. Heat...
See the full directions on my site

Nutritions

Calories
204

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
9g
19% DV

Carbs
26g
8% DV

Fiber
1g
6% DV