Pork Tenderloin Vegetable Stew

April 29, 2014

128

Delicious stew made with Pork Tenderloin. The Pork is so tender is just falls apart. Enjoy! :)

2 pounds pork tenderloin
1/3 cup all-purpose flour
¼ cup canola or vegetable oil
1 cup white onion, chopped
1 cup celery, chopped
1 cup carrots, sliced thin
1 cup zucchini, sliced thin
2 medium sized russet potatoes, cubed
1 cup frozen corn
1 cup frozen green beans
1 cup frozen sweet peas
4 (10.5 ounce) cans of beef broth
2 (14.5 ounce) cans of diced tomatoes, undrained

Cut pork into ½ inch cubes. In a large bowl, combine pork and flour. Stir until pork is coated with flour. In extra large pot, heat oil over medium heat. Add pork. Cook for 6 minutes or until browned. Add...
See the full directions on my site

Nutritions

Calories
400

Sodium
794mg
33% DV

Fat
17g
26% DV

Protein
22g
44% DV

Carbs
13g
4% DV

Fiber
4g
19% DV