Soups
April 29, 2014
Calories
400
Sodium
794mg
33% DV
Fat
17g
26% DV
Protein
22g
44% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
Pork Tenderloin Vegetable Stew
129
Delicious stew made with Pork Tenderloin. The Pork is so tender is just falls apart. Enjoy! :)
10
2 pounds pork tenderloin
1/3 cup all-purpose flour
¼ cup canola or vegetable oil
1 cup white onion, chopped
1 cup celery, chopped
1 cup carrots, sliced thin
1 cup zucchini, sliced thin
2 medium sized russet potatoes, cubed
1 cup frozen corn
1 cup frozen green beans
1 cup frozen sweet peas
4 (10.5 ounce) cans of beef broth
2 (14.5 ounce) cans of diced tomatoes, undrained
1/3 cup all-purpose flour
¼ cup canola or vegetable oil
1 cup white onion, chopped
1 cup celery, chopped
1 cup carrots, sliced thin
1 cup zucchini, sliced thin
2 medium sized russet potatoes, cubed
1 cup frozen corn
1 cup frozen green beans
1 cup frozen sweet peas
4 (10.5 ounce) cans of beef broth
2 (14.5 ounce) cans of diced tomatoes, undrained
Cut pork into ½ inch cubes. In a large bowl, combine pork and flour. Stir until pork is coated with flour.
In extra large pot, heat oil over medium heat. Add pork. Cook for 6 minutes or until browned. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
794mg
33% DV
Fat
17g
26% DV
Protein
22g
44% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
19%
Monosaturated Fat
10g
63%
Cholesterol
45mg
15%
Sodium
794mg
33%
Potassium
888mg
25%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
3g
7%
Vitamin A
2933IU
58%
Vitamin B6
1mg
56%
Vitamin C
20mg
33%
Calcium
43mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.