Main DishesJune 14, 2016
Calories
282
Sodium
343mg
14% DV
Fat
19g
29% DV
Protein
23g
46% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Pork Tenderloin with Sun-Dried Tomatoes & Capers
44
Coated with sun-dried tomato and caper infused butter, this delicious roasted pork tenderloin recipe only requires 8 ingredients and 25 minutes.
4
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon capers, chopped
1/4 cup butter, softened
1 pound pork tenderloin
2 tablespoons olive oil
Salt and pepper, to taste
1 tablespoon fresh parsley, chopped
1 tablespoon capers, chopped
1/4 cup butter, softened
1 pound pork tenderloin
2 tablespoons olive oil
Salt and pepper, to taste
1 tablespoon fresh parsley, chopped
Preheat oven to 375°F.
Chop sun-dried tomatoes and capers. Stir in softened butter and set aside.
Heat a cast iron skillet over medium-high heat for about 2 minutes.
Rinse pork tenderloin and pat dry with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
343mg
14% DV
Fat
19g
29% DV
Protein
23g
46% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g9%
Monosaturated Fat8g53%
Cholesterol84mg28%
Sodium343mg14%
Potassium657mg18%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.6g1%
Vitamin A453IU9%
Vitamin B60.9299999999999999mg46%
Vitamin C3mg5%
Calcium11mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.