Main DishesFebruary 07, 2016
Calories
1038
Sodium
1694mg
70% DV
Fat
47g
73% DV
Protein
41g
82% DV
Carbs
169g
57% DV
Fiber
17g
71% DV
Portbello Mushroom Gravy
3
Portbello mushrooms are large brown strain mushrooms, usually left to mature and get broader . These mushrooms can be cooked in various ways, including grilling, frying preparing vegetarian gravy. In this recipe, I prepared nice and thick spicy gravy using Portbello mushrooms which can be served with bread or rice.
170 grams Portobella mushrooms
•1 Big Onion chopped fine
•1 Teaspoon lime juice
•2 Potatoes
•3-4 Grated garlic
•Bunch of Dry Thyme leaves
•2 Cups water
•2-3 Bay leaves
•1 Teaspoon black pepper powder
•1 Tablespoon soy sauce
•1 Tablespoon cornflour mixed in 1 Tablespoon water to form paste
•2-3 Tablespoons Olive Oil
•Salt as needed
•1 Big Onion chopped fine
•1 Teaspoon lime juice
•2 Potatoes
•3-4 Grated garlic
•Bunch of Dry Thyme leaves
•2 Cups water
•2-3 Bay leaves
•1 Teaspoon black pepper powder
•1 Tablespoon soy sauce
•1 Tablespoon cornflour mixed in 1 Tablespoon water to form paste
•2-3 Tablespoons Olive Oil
•Salt as needed
Boil and mesh potatoes to creamy consistency. Keep aside.
Heat oil, fry onions and garlic on medium heat till raw smell goes away and onion changes its color.
Add bay leaves. Fry for few seconds.
Pour in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1038
Sodium
1694mg
70% DV
Fat
47g
73% DV
Protein
41g
82% DV
Carbs
169g
57% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat10g65%
Monosaturated Fat26g163%
Cholesterol70mg23%
Sodium1694mg70%
Potassium1985mg56%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar9g18%
Vitamin A2110IU42%
Vitamin B612mg602%
Vitamin C149mg248%
Calcium852mg85%
Iron15mg84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.