Sandwiches
June 30, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Portobello Mushroom Burger
This recipe is the perfect alternative to burgers for a vegan. It has portobello mushrooms instead of hamburger meat and a cashew sauce instead of cheese. It is a great recipe for if you want to multitask while you are cooking.
4
Portobello Mushrooms
Olive Oil
Coconut Sauce (Soya Sauce Alternative)
Avocado
Tomato
Cucumber
Sprouts
Sesame Seeds
Paprika
Cashew Cheese Sauce:
Cashews
Water
Coconut Sauce
Salt
Garlic Cloves
Nutritional Yeast
Olive Oil
Coconut Sauce (Soya Sauce Alternative)
Avocado
Tomato
Cucumber
Sprouts
Sesame Seeds
Paprika
Cashew Cheese Sauce:
Cashews
Water
Coconut Sauce
Salt
Garlic Cloves
Nutritional Yeast
1. Rub mushrooms in olive oil and coconut sauce.
2. Dehydrate mushrooms for 3 hours or until brown.
3. Mash cashews and cut garlic into tiny pieces.
4. Cut avocado, tomato, and cucumber.
5. Mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
