Sandwiches

Portobello Mushroom Burger

Alyssa DeBoer
June 30, 2014

This recipe is the perfect alternative to burgers for a vegan. It has portobello mushrooms instead of hamburger meat and a cashew sauce instead of cheese. It is a great recipe for if you want to multitask while you are cooking.

4
Portobello Mushrooms
Olive Oil
Coconut Sauce (Soya Sauce Alternative)
Avocado
Tomato
Cucumber
Sprouts
Sesame Seeds
Paprika
Cashew Cheese Sauce:
Cashews
Water
Coconut Sauce
Salt
Garlic Cloves
Nutritional Yeast
1. Rub mushrooms in olive oil and coconut sauce. 2. Dehydrate mushrooms for 3 hours or until brown. 3. Mash cashews and cut garlic into tiny pieces. 4. Cut avocado, tomato, and cucumber. 5. Mix together...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Lunch Vegetarian Vegan

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Homemade Baked Beans

7

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV