Main Dishes March 21, 2013
Calories
203
Sodium
385mg
16% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
Pot Pie Cupcakes
214
I love pot pies, but I don't like how messy they can be trying to make and who has time to roll out dough?! Well now there is no excueses..These are also perfect for kids and portion control!
6
1 cup of chicken cooked and diced
1 can fat free cream of chicken soup
1 cup mixed frozen veggies of your choice
1 cup shredded reduced fat cheddar cheese
2 tsp Herbs de Provence
1 tsp onion powder
1 tsp garlic powder
1/4 tsp seasoned salt
2 cans refrigerator biscuits
1 can fat free cream of chicken soup
1 cup mixed frozen veggies of your choice
1 cup shredded reduced fat cheddar cheese
2 tsp Herbs de Provence
1 tsp onion powder
1 tsp garlic powder
1/4 tsp seasoned salt
2 cans refrigerator biscuits
Preheat oven to 400 degrees.
In a large bowl, combine the chicken, soup, veggies, cheese and seasoning.
Lightly grease a 12 cup muffin tin. Place the biscuits in eand and press down and up the sides of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
385mg
16% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 19%
Cholesterol 41mg 13%
Sodium 385mg 16%
Potassium 157mg 4%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 432IU 8%
Vitamin B6 0.67mg 33%
Vitamin C 4mg 8%
Calcium 125mg 12%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
