Casseroles October 26, 2013
Calories
251
Sodium
702mg
29% DV
Fat
17g
27% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Potato and Buffalo Chicken Casserole
47
12
1/2-2lbs of boneless skinless chicken breasts
8-10 medium potatoes, cut into cubes (I leave the skin on)
1/3 cup of olive oil (I use vegetable oil)
1 1/2 tsp of salt
1 tbs of pepper
1 tbs paprika
2 tbs garlic powder
6 tbs hot sauce( if you like real spicy i would use more than that)
Topping
2 cups fiesta blend cheese
1 cup crumbled bacon (I use real bacon bits)
1 cup diced green onion
8-10 medium potatoes, cut into cubes (I leave the skin on)
1/3 cup of olive oil (I use vegetable oil)
1 1/2 tsp of salt
1 tbs of pepper
1 tbs paprika
2 tbs garlic powder
6 tbs hot sauce( if you like real spicy i would use more than that)
Topping
2 cups fiesta blend cheese
1 cup crumbled bacon (I use real bacon bits)
1 cup diced green onion
Preheat oven to 500°
In a large bowl mix together oil, salt, pepper, paprika, garlic powder & hot sauce.
Add the cubed potatoes and stir to coat.
Carefully scoop the potatoes into a 9×13 lightly greased baking dish. (Leave behind as much of the sauce mix as you can)
Bake the potatoes for 35-45 minutes, stirring every 10-15 minutes, until the potatoes are crispy & browned on the outside.
While the potatoes are cooking cut your chicken into cubes and place in the sauce bowl. Put in the refrigerator until there’s about 15-20 minutes left on your potatoes. Cook your chicken. (You can leave it raw and put it in with the potatoes when they are finished. But i like to cook mine)
Once the potatoes are fully cooked, take them out of the oven and lower the temperature to 400°.
Top the cooked potatoes with your cooked or raw marinated chicken.
In a bowl mix together your shredded cheese, bacon and onion. Top the chicken with your cheese mix.
Put the casserole back in the oven and bake for 15 minutes or until chicken is cooked through. (I only cook until cheese is melted since my chicken isn’t raw. About 10 mins)
Nutritions
Calories
251
Sodium
702mg
29% DV
Fat
17g
27% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 12%
Monosaturated Fat 9g 60%
Cholesterol 37mg 12%
Sodium 702mg 29%
Potassium 283mg 8%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.6000000000000001g 1%
Vitamin A 555IU 11%
Vitamin B6 0.34mg 17%
Vitamin C 11mg 19%
Calcium 129mg 12%
Iron 0.95mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.