AppetizersFebruary 19, 2015
Calories
3585
Sodium
4416mg
184% DV
Fat
131g
202% DV
Protein
60g
120% DV
Carbs
466g
158% DV
Fiber
41g
167% DV
Potato and Ricotta Croquettes
87
Deep fried croquette using potato and ricotta. One pot, quick recipe with "No-Eggs". It's Warm, Crunchy and absolutely Yummy to share.
2
4 Large Boiled Potato – Peeled. You can use any variety of potatoes
½ Cup Ricotta Cheese (Paneer) – Crumbled
¼ Cup Parmesan Cheese – You may use any mild flavor cheese of choice
¼ Cup Peas – I’m using frozen peas hence I’ve thawed them. (You may use fresh or frozen peas)
1 Cup Canola Oil – For Frying. (You may use any flavorless oil of choice)
For Making Bread-Crumbs
6 Slices of Bread – I’m using whole wheat bread. (You may use any bread of choice)
3 Tbsp of Flour – I’m using regular flour. (You can use flour like whole-wheat flour too)
1 Tbsp Cornflour
Seasoning:
¼ Tsp Black Pepper Powder
½ Tsp Red Chili Powder - Optional
1 Tsp Salt (As per your taste)
½ Cup Ricotta Cheese (Paneer) – Crumbled
¼ Cup Parmesan Cheese – You may use any mild flavor cheese of choice
¼ Cup Peas – I’m using frozen peas hence I’ve thawed them. (You may use fresh or frozen peas)
1 Cup Canola Oil – For Frying. (You may use any flavorless oil of choice)
For Making Bread-Crumbs
6 Slices of Bread – I’m using whole wheat bread. (You may use any bread of choice)
3 Tbsp of Flour – I’m using regular flour. (You can use flour like whole-wheat flour too)
1 Tbsp Cornflour
Seasoning:
¼ Tsp Black Pepper Powder
½ Tsp Red Chili Powder - Optional
1 Tsp Salt (As per your taste)
In a large bowl, grate the boiled potato. (You can mash them too but grating them gives them an even texture.)
Now, add crumbled ricotta cheese, peas and gently mix everything into an even paste.
In a food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3585
Sodium
4416mg
184% DV
Fat
131g
202% DV
Protein
60g
120% DV
Carbs
466g
158% DV
Fiber
41g
167% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat17g111%
Monosaturated Fat84g530%
Cholesterol64mg21%
Sodium4416mg184%
Potassium7660mg218%
Protein60g120%
% DAILY VALUE*
Total Carbohydrate
Fiber41g167%
Sugar21g43%
Vitamin A905IU18%
Vitamin B610mg510%
Vitamin C27mg46%
Calcium828mg82%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.