Side Dishes July 18, 2013
Calories
265
Sodium
1247mg
51% DV
Fat
15g
24% DV
Protein
12g
24% DV
Carbs
29g
9% DV
Fiber
5g
22% DV
Potato Bake with Peppers & Onions
42
We love potatoes, especially our home-grown ones (which are almost gone, boo-hoo!). But we still have sweet potatoes to look forward to in a few more months! Getting creative with potatoes is one of the fun things we do in the kitchen. Potatoes go well with so many meals, and we always try to use ingredients that are readily available from the garden. Here’s one we came up with on a rainy Saturday afternoon. It made the whole house smell good! If you’re using really fresh potatoes, there’s
6
6 medium red potatoes cut into 1” chunks
1 tbl. butter
1 tbl. olive oil
½ large onion, chopped
2 large Cubanelle peppers, chopped
3 large banana peppers, chopped
1 large clove of garlic, peeled, crushed and minced
2 tbl. sour cream
1 tsp. baking powder
good dash of ground black pepper
good dash of sea salt
1 tbl. parsley, coarsely chopped
Olive oil cooking spray
1 tbl. butter
2 tbl. Parmesan cheese
dash of Hungarian Paprika
1 tbl. butter
1 tbl. olive oil
½ large onion, chopped
2 large Cubanelle peppers, chopped
3 large banana peppers, chopped
1 large clove of garlic, peeled, crushed and minced
2 tbl. sour cream
1 tsp. baking powder
good dash of ground black pepper
good dash of sea salt
1 tbl. parsley, coarsely chopped
Olive oil cooking spray
1 tbl. butter
2 tbl. Parmesan cheese
dash of Hungarian Paprika
• Steam the potato chunks until tender, then drain
• While the potatoes are cooking, melt the butter & olive oil in a skillet over medium heat
• Add the onions, peppers and garlic, and increase heat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
1247mg
51% DV
Fat
15g
24% DV
Protein
12g
24% DV
Carbs
29g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 3g 24%
Monosaturated Fat 6g 40%
Cholesterol 32mg 11%
Sodium 1247mg 51%
Potassium 288mg 8%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 10g 20%
Vitamin A 2815IU 56%
Vitamin B6 3mg 177%
Vitamin C 56mg 93%
Calcium 143mg 14%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.