Main DishesMay 03, 2013
Calories
287
Sodium
1034mg
43% DV
Fat
7g
11% DV
Protein
33g
67% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Potato Crusted Chicken
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The Gods are in my favor! Seriously. I’m sold on this dish. What an easy chicken recipe. The wanna-be-chefs in our home are meat and potato freaks. If there’s no meat, it’s not a dinner. And if there’s no mashed potatoes, then life just isn’t as good as it could be. Especially Sister Chef. She’s in love with mashed potatoes and gravy. In fact, we have to mash an extra 10 pounds of potatoes just so she can have ten and eleven helpings. I may be prone to exaggeration. I’ve been known for that. But
4
4 (1¼ pounds) boneless, skinless chicken breasts
¼ cup Cheddar cheese, shredded
1 cup instant mashed potato flakes
½ teaspoon salt or to taste
¼ teaspoon pepper or to taste
1 teaspoon dried oregano
¼ cup real mayonnaise
¼ cup Cheddar cheese, shredded
1 cup instant mashed potato flakes
½ teaspoon salt or to taste
¼ teaspoon pepper or to taste
1 teaspoon dried oregano
¼ cup real mayonnaise
Preheat oven to 400 degrees Fahrenheit. Lightly coat a 9×9-inch baking dish with cooking spray.
Mix together the potato flakes, cheese, oregano, salt and pepper.
With a pastry brush, lightly coat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
1034mg
43% DV
Fat
7g
11% DV
Protein
33g
67% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat1g11%
Cholesterol77mg26%
Sodium1034mg43%
Potassium598mg17%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.5g1%
Vitamin A20IU0%
Vitamin B60.5mg25%
Vitamin C13mg22%
Calcium41mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.