Main Dishes
May 03, 2013
Calories
287
Sodium
1034mg
43% DV
Fat
7g
11% DV
Protein
33g
67% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Potato Crusted Chicken
3
The Gods are in my favor! Seriously. I’m sold on this dish. What an easy chicken recipe. The wanna-be-chefs in our home are meat and potato freaks. If there’s no meat, it’s not a dinner. And if there’s no mashed potatoes, then life just isn’t as good as it could be. Especially Sister Chef. She’s in love with mashed potatoes and gravy. In fact, we have to mash an extra 10 pounds of potatoes just so she can have ten and eleven helpings. I may be prone to exaggeration. I’ve been known for that. But
4
4 (1¼ pounds) boneless, skinless chicken breasts
¼ cup Cheddar cheese, shredded
1 cup instant mashed potato flakes
½ teaspoon salt or to taste
¼ teaspoon pepper or to taste
1 teaspoon dried oregano
¼ cup real mayonnaise
¼ cup Cheddar cheese, shredded
1 cup instant mashed potato flakes
½ teaspoon salt or to taste
¼ teaspoon pepper or to taste
1 teaspoon dried oregano
¼ cup real mayonnaise
Preheat oven to 400 degrees Fahrenheit. Lightly coat a 9×9-inch baking dish with cooking spray.
Mix together the potato flakes, cheese, oregano, salt and pepper.
With a pastry brush, lightly coat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
1034mg
43% DV
Fat
7g
11% DV
Protein
33g
67% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
11%
Cholesterol
77mg
26%
Sodium
1034mg
43%
Potassium
598mg
17%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.5g
1%
Vitamin A
20IU
0%
Vitamin B6
0.5mg
25%
Vitamin C
13mg
22%
Calcium
41mg
4%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
