Main Dishes

Potato Crusted Chicken Breasts

771

Tender and moist and are very flavorful!

4
-1lb boneless chicken breast
-1/2 cup instant mashed potato flakes (any flavor works!)
-2-3 TBSP Mayo
-salt and pepper to taste
1. Preheat oven to 400°. Prepare a small baking dish with nonstick spray. 2. Sprinkle 1/4 cup of the potato flakes onto the center of a piece of tin foil, covering an area about the size of one of your pieces of chicken. 3. Using the back side of a spoon, spread 1 TB Mayo over the surface of the chicken. Salt and pepper to preference. 4. Sit the chicken on the bed of flakes you prepared. Sprinkle potato flakes on the top of the chicken to cover. Press lightly on the chicken to secure the flakes. Flip the chicken over and press again to completely coat the chicken with flakes. Sprinkle more potato flakes on as necessary. 5. Repeat with the rest of your chicken. 6. Place the chicken in your baking dish. 7. Bake, uncovered, for 1/2 hour or until juice runs clear.
Nutritions

Calories
56

Sodium
60mg
2% DV

Fat
1g
2% DV

Protein
0.7g
1% DV

Carbs
7g
2% DV

Fiber
0.6g
2% DV