Potato Hash with Smoked Trout
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Potato Hash with Smoked Trout is a great way to start the day!
4
4 c. diced potato
2 c. diced carrots
2 Tbs. olive oil
1 onion, diced
3 Tbs. butter, divided
1 1/2 tsp. salt, divided
1 tsp. pepper, divided
3 c. chopped kale
8 oz. smoked trout, flaked
4 eggs.
2 c. diced carrots
2 Tbs. olive oil
1 onion, diced
3 Tbs. butter, divided
1 1/2 tsp. salt, divided
1 tsp. pepper, divided
3 c. chopped kale
8 oz. smoked trout, flaked
4 eggs.
Bring a large pot of water to boil over high heat. Add the potatoes and the carrots and cook 10-12 minutes or until slightly tender and still a little firm. Drain and reserve.
In a large frying pan over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
1092mg
45% DV
Fat
18g
28% DV
Protein
28g
57% DV
Carbs
82g
28% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g15%
Monosaturated Fat8g55%
Cholesterol63mg21%
Sodium1092mg45%
Potassium2983mg85%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar13g26%
Vitamin A37143IU742%
Vitamin B61mg88%
Vitamin C181mg302%
Calcium352mg35%
Iron17mg98%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.