Main DishesMarch 19, 2013
Calories
611
Sodium
1170mg
48% DV
Fat
40g
62% DV
Protein
20g
41% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
Potato Kielbasa Skillet
11
All ages love the tangy, home-style flavor while moms love the added nutrients of the spinach!
4
1 lb red potatoes, unpeeled, cubed
3 T water
3/4 lb smoked Polish sausage, cut into 1/4 inch slices
1/2 c chopped onion
1 T olive oil
2 T brown sugar
2 T cider vinegar
1 T Dijon mustard
1/2 tsp dried thyme
1/4 tsp pepper
4 c fresh baby spinach
5 bacon strips, cooked and crumbled (I use precooked kind)
3 T water
3/4 lb smoked Polish sausage, cut into 1/4 inch slices
1/2 c chopped onion
1 T olive oil
2 T brown sugar
2 T cider vinegar
1 T Dijon mustard
1/2 tsp dried thyme
1/4 tsp pepper
4 c fresh baby spinach
5 bacon strips, cooked and crumbled (I use precooked kind)
Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 5 minutes or until tender; drain.
In a large skillet, saute sausage and onion in oil until onion is tender.
Add potatoes; saute 3-5 minutes more or until sausage and potatoes are lightly browned.
Combine brown sugar, vinegar, mustard, thyme, and pepper; stir into skillet.
Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through.
Add spinach and bacon; cook and stir until spinach is wilted.
Makes 4 servings.
Nutritions
Calories
611
Sodium
1170mg
48% DV
Fat
40g
62% DV
Protein
20g
41% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat5g31%
Monosaturated Fat21g131%
Cholesterol85mg28%
Sodium1170mg48%
Potassium1154mg32%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g20%
Vitamin A5649IU112%
Vitamin B60.98mg49%
Vitamin C43mg72%
Calcium104mg10%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.