Potato Kielbasa Skillet

March 19, 2013

All ages love the tangy, home-style flavor while moms love the added nutrients of the spinach!

1 lb red potatoes, unpeeled, cubed

3 T water

3/4 lb smoked Polish sausage, cut into 1/4 inch slices

1/2 c chopped onion

1 T olive oil

2 T brown sugar

2 T cider vinegar

1 T Dijon mustard

1/2 tsp dried thyme

1/4 tsp pepper

4 c fresh baby spinach

5 bacon strips, cooked and crumbled (I use precooked kind)

Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 5 minutes or until tender; drain. In a large skillet, saute sausage and onion in oil until onion is tender. Add potatoes; saute 3-5 minutes more or until sausage and potatoes are lightly browned. Combine brown sugar, vinegar, mustard, thyme, and pepper; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Add spinach and bacon; cook and stir until spinach is wilted. Makes 4 servings.

Nutritions

Calories
611

Sodium
1170mg
48% DV

Fat
40g
62% DV

Protein
20g
41% DV

Carbs
34g
11% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 5g 31%

Monosaturated Fat 21g 131%

Cholesterol 85mg 28%

Sodium 1170mg 48%

Potassium 1154mg 32%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 10g 20%

Vitamin A 5649IU 112%

Vitamin B6 0.98mg 49%

Vitamin C 43mg 72%

Calcium 104mg 10%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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