Appetizers
April 02, 2014
Calories
848
Sodium
150mg
6% DV
Fat
59g
91% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
Potato Pulao (Rice
serve with salad and yogurt
4
300 g rice
300 g potatoes (peeled and cut into cubes)
1 onion (finely sliced)
150 g tomatoes
2 tablespoons whole garam masala
50 g green chilies
salt
20 g ginger (finely sliced)
2 tablespoons oil
250 g chicken stock
300 g potatoes (peeled and cut into cubes)
1 onion (finely sliced)
150 g tomatoes
2 tablespoons whole garam masala
50 g green chilies
salt
20 g ginger (finely sliced)
2 tablespoons oil
250 g chicken stock
1;heat oil and fry onion till brown.
2
2;add salt tomatoes,green chillies,ginger and potatoes and cook well.
3
3;now add chicken stockand more 350g water and bring the boil.
4
4;then add rice and cook on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
848
Sodium
150mg
6% DV
Fat
59g
91% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
8g
53%
Monosaturated Fat
34g
218%
Cholesterol
4mg
1%
Sodium
150mg
6%
Potassium
609mg
17%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
8%
Vitamin A
369IU
7%
Vitamin B6
1mg
63%
Vitamin C
25mg
42%
Calcium
34mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
