Salads
February 19, 2014
Calories
69
Sodium
5mg
0% DV
Fat
0.13g
0% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Potato salad with fresh onion
35
2
5-6 potatoes
fresh onion
salt
1/2 lemon
oil
fresh onion
salt
1/2 lemon
oil
1. Boil the potatoes.
2. Once cool peel them.
3. Cut the potatoes into medium cubes.
4. Chopped the fresh onion and add to potatoes.
5. Add oil, salt and juice of half a lemon.
Nutritions
Calories
69
Sodium
5mg
0% DV
Fat
0.13g
0% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
368mg
10%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
13IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
42mg
70%
Calcium
22mg
2%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.