SaladsFebruary 19, 2014
Calories
69
Sodium
5mg
0% DV
Fat
0.13g
0% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Potato salad with fresh onion
156
2
5-6 potatoes
fresh onion
salt
1/2 lemon
oil
fresh onion
salt
1/2 lemon
oil
1. Boil the potatoes.
2. Once cool peel them.
3. Cut the potatoes into medium cubes.
4. Chopped the fresh onion and add to potatoes.
5. Add oil, salt and juice of half a lemon.
Nutritions
Calories
69
Sodium
5mg
0% DV
Fat
0.13g
0% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.01g0%
Cholesterol1mg0%
Sodium5mg0%
Potassium368mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A13IU0%
Vitamin B60.25mg12%
Vitamin C42mg70%
Calcium22mg2%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.