Appetizers
February 15, 2015
Calories
232
Sodium
160mg
6% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
47g
16% DV
Fiber
5g
20% DV
Potatoes and Coconut Roll
57
It is a potato stuff withcoconut
8
potatoes [boiled 500 grams ]
Fresh coconut [1 cup grated ]
Bread crumbs [5 to 6 slices ]
red chili powder [1 tea spoon ]
Amchur powder 1 table spoon ]
Garam masala [1 tea spoon ]
sugar [1 table spoon ]
Cashews [chopped half a cup ]
coriander leaves [chopped 2 table spoon ]
Raisins [2 table spoon ]
Oil to fry
salt to taste
Fresh coconut [1 cup grated ]
Bread crumbs [5 to 6 slices ]
red chili powder [1 tea spoon ]
Amchur powder 1 table spoon ]
Garam masala [1 tea spoon ]
sugar [1 table spoon ]
Cashews [chopped half a cup ]
coriander leaves [chopped 2 table spoon ]
Raisins [2 table spoon ]
Oil to fry
salt to taste
Mash the boiled potatoes when hot
Add the bread crumbs and salt
Mix well to form the dough
Mix all the ingridients in grated coconut
make balls of potatp dough
Keep ball one by one on your palm and press with other hand to make space to stuff the coconut masala
lock it properly and check it so that they do not break while frying
Take a frying pan and pour oil in it
When oil is heated fry rolls till golden brown
Take a serving tray and lay the rolls on it
Garnish it with remaining coconut masala
serve with green chatni
serves 6 to 8
Nutritions
Calories
232
Sodium
160mg
6% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
47g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
0.41g
2%
Cholesterol
0.75mg
0%
Sodium
160mg
6%
Potassium
431mg
12%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
5%
Vitamin A
297IU
5%
Vitamin B6
0.18mg
9%
Vitamin C
2mg
4%
Calcium
48mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
