Appetizers

Potatoes and Coconut Roll

February 15, 2015

It is a potato stuff withcoconut

potatoes [boiled 500 grams ]
Fresh coconut [1 cup grated ]
Bread crumbs [5 to 6 slices ]
red chili powder [1 tea spoon ]
Amchur powder 1 table spoon ]
Garam masala [1 tea spoon ]
sugar [1 table spoon ]
Cashews [chopped half a cup ]
coriander leaves [chopped 2 table spoon ]
Raisins [2 table spoon ]
Oil to fry
salt to taste

Mash the boiled potatoes when hot Add the bread crumbs and salt Mix well to form the dough Mix all the ingridients in grated coconut make balls of potatp dough Keep ball one by one on your palm and press with other hand to make space to stuff the coconut masala lock it properly and check it so that they do not break while frying Take a frying pan and pour oil in it When oil is heated fry rolls till golden brown Take a serving tray and lay the rolls on it Garnish it with remaining coconut masala serve with green chatni serves 6 to 8

Nutritions

Calories
232

Sodium
160mg
6% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
47g
16% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 0.41g 2%

Cholesterol 0.75mg 0%

Sodium 160mg 6%

Potassium 431mg 12%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 2g 5%

Vitamin A 297IU 5%

Vitamin B6 0.18mg 9%

Vitamin C 2mg 4%

Calcium 48mg 4%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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