Main Dishes

Pretzel Crusted Honey Mustard Chicken

February 21, 2013

Honey mustard marinated chicken dipped in crushed pretzels baked until crispy with extra honey mustard sauce for dipping! This will be an instant family favorite!

2 large chicken breasts, halved width-wise to make 4 breasts
2 cups pretzels (I used pretzel sticks)
3/4 cup light mayonnaise
3 Tbsp yellow mustard
3/4 tsp garlic powder
1 1/2 Tbsp apple cider vinegar
3 Tbsp honey
3/4 tsp salt
1/4 tsp pepper

Pre-heat oven to 400*F. Place a piece of parchment paper in a large rimmed baking sheet & then set a wire rack (like an oven-safe cookie rack) on top of the parchment paper. Set aside. Make honey mustard...
See the full directions on my site

Nutritions

Calories
113

Sodium
763mg
31% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
25g
8% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.33g 1%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 0.7g 4%

Cholesterol 0.49mg 0%

Sodium 763mg 31%

Potassium 56mg 1%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 13g 27%

Vitamin A 9IU 0%

Vitamin B6 0.1mg 5%

Vitamin C 0.6mg 1%

Calcium 12mg 1%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pretzel Crusted Honey Mustard Chicken

Honey mustard marinated chicken dipped in crushed pretzels baked until crispy with extra honey mustard sauce for dipping! This will be an instant family favorite!

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