Main Dishes
February 21, 2013
Calories
113
Sodium
763mg
31% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
Pretzel Crusted Honey Mustard Chicken
34
Honey mustard marinated chicken dipped in crushed pretzels baked until crispy with extra honey mustard sauce for dipping! This will be an instant family favorite!
4
2 large chicken breasts, halved width-wise to make 4 breasts
2 cups pretzels (I used pretzel sticks)
3/4 cup light mayonnaise
3 Tbsp yellow mustard
3/4 tsp garlic powder
1 1/2 Tbsp apple cider vinegar
3 Tbsp honey
3/4 tsp salt
1/4 tsp pepper
2 cups pretzels (I used pretzel sticks)
3/4 cup light mayonnaise
3 Tbsp yellow mustard
3/4 tsp garlic powder
1 1/2 Tbsp apple cider vinegar
3 Tbsp honey
3/4 tsp salt
1/4 tsp pepper
Pre-heat oven to 400*F. Place a piece of parchment paper in a large rimmed baking sheet & then set a wire rack (like an oven-safe cookie rack) on top of the parchment paper. Set aside.
Make honey mustard...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
763mg
31% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.7g
4%
Cholesterol
0.49mg
0%
Sodium
763mg
31%
Potassium
56mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
13g
27%
Vitamin A
9IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.6mg
1%
Calcium
12mg
1%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.