Muffins

Protein Blueberry muffins

145
12
Non stick cooking spray
2 cups whole wheat flour
1 cup plain oats, quick or regular
2/3 cup sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 cup non fat greek yogurt
2 tbsp honey
2 large eggs, lightly beaten
4 tbsp unsalted butter, melted and slightly cooled
1 tsp vanilla extract
1 cup fresh blueberries
Preheat oven to 350 F Coat muffin tin with cooking spray and set aside In a bowl, combine the flour, oats, sugar, baking powder, baking soda and salt. In a different bowl, combine yogurt, honey, eggs,...
See the full directions on my site
Nutritions

Calories
207

Sodium
474mg
19% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
36g
12% DV

Fiber
3g
13% DV
www.insidetherustickitchen.com

The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. This main dish looks so impressive making it perfect for special occasions. It's juicy, delicious and packed with flavour. Served with a simple tomato sauce.

8
The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. It's juicy, easy and delicious!