MuffinsJuly 24, 2016
Calories
207
Sodium
474mg
19% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
Protein Blueberry muffins
265
12
Non stick cooking spray
2 cups whole wheat flour
1 cup plain oats, quick or regular
2/3 cup sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 cup non fat greek yogurt
2 tbsp honey
2 large eggs, lightly beaten
4 tbsp unsalted butter, melted and slightly cooled
1 tsp vanilla extract
1 cup fresh blueberries
2 cups whole wheat flour
1 cup plain oats, quick or regular
2/3 cup sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 cup non fat greek yogurt
2 tbsp honey
2 large eggs, lightly beaten
4 tbsp unsalted butter, melted and slightly cooled
1 tsp vanilla extract
1 cup fresh blueberries
Preheat oven to 350 F
Coat muffin tin with cooking spray and set aside
In a bowl, combine the flour, oats, sugar, baking powder, baking soda and salt.
In a different bowl, combine yogurt, honey, eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
474mg
19% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat1g11%
Cholesterol15mg5%
Sodium474mg19%
Potassium193mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar19g38%
Vitamin A189IU3%
Vitamin B60.53mg26%
Vitamin C2mg3%
Calcium56mg5%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.