DessertsJuly 08, 2016
Calories
2962
Sodium
544mg
22% DV
Fat
191g
294% DV
Protein
110g
220% DV
Carbs
177g
60% DV
Fiber
29g
118% DV
Protein Ice Cream
145
Creamy Protein Ice Cream recipe made with coconut milk, protein powder, greek yogurt, vanilla extract, and any add-ins like blueberries, cherries, chocolate or coconut flakes!
13.5 ounce Canned Coconut Milk (I used Thai Kitchen full fat)
¾ cup vanilla protein powder (I used True Athlete)*see note for vegan option
¼ cup Greek yogurt, plain
1 teaspoon vanilla extract
1 cup chopped fruit (blueberries, cherries, strawberries)
½ cup coconut flakes
FOR Chocolate Bites
1 cup Dark Chocolate Chips (I used Lily\'s)
1 teaspoon coconut oil
¾ cup vanilla protein powder (I used True Athlete)*see note for vegan option
¼ cup Greek yogurt, plain
1 teaspoon vanilla extract
1 cup chopped fruit (blueberries, cherries, strawberries)
½ cup coconut flakes
FOR Chocolate Bites
1 cup Dark Chocolate Chips (I used Lily\'s)
1 teaspoon coconut oil
http://www.thefoodieaffair.com/2016/07/04/protein-ice-cream-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2962
Sodium
544mg
22% DV
Fat
191g
294% DV
Protein
110g
220% DV
Carbs
177g
60% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat140g701%
Polysaturated Fat6g37%
Monosaturated Fat44g280%
Cholesterol38mg12%
Sodium544mg22%
Potassium3827mg109%
Protein110g220%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar99g198%
Vitamin A6028IU120%
Vitamin B62mg131%
Vitamin C78mg130%
Calcium2344mg234%
Iron44mg248%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.