Desserts

Protein Ice Cream

59

Creamy Protein Ice Cream recipe made with coconut milk, protein powder, greek yogurt, vanilla extract, and any add-ins like blueberries, cherries, chocolate or coconut flakes!

13.5 ounce Canned Coconut Milk (I used Thai Kitchen full fat)
¾ cup vanilla protein powder (I used True Athlete)*see note for vegan option
¼ cup Greek yogurt, plain
1 teaspoon vanilla extract
1 cup chopped fruit (blueberries, cherries, strawberries)
½ cup coconut flakes
FOR Chocolate Bites
1 cup Dark Chocolate Chips (I used Lily\'s)
1 teaspoon coconut oil
http://www.thefoodieaffair.com/2016/07/04/protein-ice-cream-recipe/
See the full directions on my site
Nutritions

Calories
2962

Sodium
544mg
22% DV

Fat
191g
294% DV

Protein
110g
220% DV

Carbs
177g
60% DV

Fiber
29g
118% DV

Pork Schnitzel

3

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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