Protein Packed Banana Bread
270
Make this healthy banana bread recipe with coconut oil, flax meal and pure maple syrup. Enjoy delicious banana flavor in a healthy, robust bread.
12
3 very ripe bananas
1 3/4 C organic unbleached white flour
1/3 C ground flax seed
1 tsp. cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 eggs
1 tsp. vanilla
1 Cups Pure maple syrup
1/2 C Coconut oil (softened)
1/2 Cup chopped walnuts
1 3/4 C organic unbleached white flour
1/3 C ground flax seed
1 tsp. cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 eggs
1 tsp. vanilla
1 Cups Pure maple syrup
1/2 C Coconut oil (softened)
1/2 Cup chopped walnuts
1.Preheat oven to 325 degrees
2.Oil your bread loaf baking pan
3.Sift the dry ingredients into a bowl
4.In a separate, larger bowl, mix the wet ingredients thoroughly.
5.Add the flour mixture into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
359mg
14% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.94g4%
Polysaturated Fat1g8%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium359mg14%
Potassium615mg17%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar19g38%
Vitamin A738IU14%
Vitamin B60.96mg48%
Vitamin C7mg12%
Calcium71mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
