Protein Packed Banana Bread

Diane Williams
January 13, 2015
99

Make this healthy banana bread recipe with coconut oil, flax meal and pure maple syrup. Enjoy delicious banana flavor in a healthy, robust bread.

12
3 very ripe bananas
1 3/4 C organic unbleached white flour
1/3 C ground flax seed
1 tsp. cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 eggs
1 tsp. vanilla
1 Cups Pure maple syrup
1/2 C Coconut oil (softened)
1/2 Cup chopped walnuts
1.Preheat oven to 325 degrees 2.Oil your bread loaf baking pan 3.Sift the dry ingredients into a bowl 4.In a separate, larger bowl, mix the wet ingredients thoroughly. 5.Add the flour mixture into the...
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Nutritions

Calories
240

Sodium
359mg
14% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
36g
12% DV

Fiber
7g
29% DV
Snack Vegetarian Low-Calorie Low-Sodium American Low-Fat High-Fiber Baked

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Easy Banana Muffins

991

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV