Protein Packed Banana Bread
112
Make this healthy banana bread recipe with coconut oil, flax meal and pure maple syrup. Enjoy delicious banana flavor in a healthy, robust bread.
12
3 very ripe bananas
1 3/4 C organic unbleached white flour
1/3 C ground flax seed
1 tsp. cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 eggs
1 tsp. vanilla
1 Cups Pure maple syrup
1/2 C Coconut oil (softened)
1/2 Cup chopped walnuts
1 3/4 C organic unbleached white flour
1/3 C ground flax seed
1 tsp. cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 eggs
1 tsp. vanilla
1 Cups Pure maple syrup
1/2 C Coconut oil (softened)
1/2 Cup chopped walnuts
1.Preheat oven to 325 degrees
2.Oil your bread loaf baking pan
3.Sift the dry ingredients into a bowl
4.In a separate, larger bowl, mix the wet ingredients thoroughly.
5.Add the flour mixture into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
359mg
14% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
38%
Cholesterol
1mg
0%
Sodium
359mg
14%
Potassium
615mg
17%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
19g
38%
Vitamin A
738IU
14%
Vitamin B6
0.96mg
48%
Vitamin C
7mg
12%
Calcium
71mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
