Dip November 04, 2013
Calories
31
Sodium
124mg
5% DV
Fat
0.37g
0% DV
Protein
5g
11% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Protein Packed Tuna Dip
827
Awesome healthy snack and a great way to get your protein in!
4
2 oz Ocean Naturals SkipJack Chunk Light Tuna
1/2 Cup Low fat Cottage Cheese
Fresh Cracked Pepper -- to taste
1/2 tsp dried dill - or more to taste
1/2 Cup Low fat Cottage Cheese
Fresh Cracked Pepper -- to taste
1/2 tsp dried dill - or more to taste
Mix and serve with Whole Wheat Crackers or Cucumbers -- both are great choices!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
124mg
5% DV
Fat
0.37g
0% DV
Protein
5g
11% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22999999999999998g 1%
Polysaturated Fat 0.01g 0%
Monosaturated Fat 0.13g 0%
Cholesterol 8mg 2%
Sodium 124mg 5%
Potassium 85mg 2%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.9g 1%
Vitamin A 26IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 0.5mg 0%
Calcium 20mg 2%
Iron 0.09mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
