Breads
July 15, 2013
Calories
100
Sodium
213mg
8% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Protein Pancakes
219
These sugar free pancakes are packed full of protein. Fits into the Zone Diet!
8
12 eggs
1 1/2 cup cottage cheese
3/4 cups oatmeal
2 Tbsp. vanilla
1 tsp cinnamon
1 1/2 cup cottage cheese
3/4 cups oatmeal
2 Tbsp. vanilla
1 tsp cinnamon
Add all of the above ingredients into a blender, and blend for about 30 seconds, until the mixture is well blended. If the batter is too thick for your liking, you can add a little milk. (Thick batter=thick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
213mg
8% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
0.88g
5%
Cholesterol
7mg
2%
Sodium
213mg
8%
Potassium
142mg
4%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
56IU
1%
Vitamin B6
0.03mg
1%
Vitamin C
0.9mg
1%
Calcium
43mg
4%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.