BreadsJuly 15, 2013
Calories
100
Sodium
213mg
8% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Protein Pancakes
364
These sugar free pancakes are packed full of protein. Fits into the Zone Diet!
8
12 eggs
1 1/2 cup cottage cheese
3/4 cups oatmeal
2 Tbsp. vanilla
1 tsp cinnamon
1 1/2 cup cottage cheese
3/4 cups oatmeal
2 Tbsp. vanilla
1 tsp cinnamon
Add all of the above ingredients into a blender, and blend for about 30 seconds, until the mixture is well blended. If the batter is too thick for your liking, you can add a little milk. (Thick batter=thick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
213mg
8% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.64g4%
Monosaturated Fat0.88g5%
Cholesterol7mg2%
Sodium213mg8%
Potassium142mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A56IU1%
Vitamin B60.03mg1%
Vitamin C0.9mg1%
Calcium43mg4%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.