Desserts

Pudding & Custard

4

This delicious pudding and custard recipe can be ready in under 30 minutes and is only 330 calories per serving. It’s super easy to make and a dessert the kids will love. We served ours with fresh raspberries and some of my healthy jam (recipe found here http://www.mynutricounter.com/recipe-strawberry-jam/) (which went down a treat), but you could also try a sprinkle of cinnamon or sea buckthorn powder.

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For the pudding:

50g/2oz plain wholemeal flour
1 egg
75ml/2.5fl oz unsweetened almond milk
1 tbsp. coconut oil

For the custard:

1 1/2 cans (600ml)/20.5fl oz coconut milk
3 tbsp. honey or maple syrup
1 vanilla pod
9 egg yolks

Optional: fresh raspberries, cinnamon and healthy jam (recipe found here For the pudding:

50g/2oz plain wholemeal flour
1 egg
75ml/2.5fl oz unsweetened almond milk
1 tbsp. coconut oil

For the custard:

1 1/2 cans (600ml)/20.5fl oz coconut milk
3 tbsp. honey or maple syrup
1 vanilla pod
9 egg yolks

Optional: fresh raspberries, cinnamon and healthy jam (recipe found here For the pudding:

50g/2oz plain wholemeal flour
1 egg
75ml/2.5fl oz unsweetened almond milk
1 tbsp. coconut oil

For the custard:

1 1/2 cans (600ml)/20.5fl oz coconut milk
3 tbsp. honey or maple syrup
1 vanilla pod
9 egg yolks

Optional: fresh raspberries, cinnamon and healthy jam to serve.
1. Preheat the oven to 200C/390F. 2. Add coconut oil to the bottom of each muffin tin, then heat for 5 mins in the oven. 3. Meanwhile, beat all the egg yolks for the custard in a bowl. 4. Add the milk,...
See the full directions on my site
Nutritions

Calories
741

Sodium
108mg
4% DV

Fat
47g
73% DV

Protein
23g
46% DV

Carbs
55g
18% DV

Fiber
7g
31% DV

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This post is sponsored by Musselman?s Apple Butter but recipe and all opinions are my own. Thank you for allowing us to share with you our favorite products that we love to use! With all the hustle and bustle of the busy holiday season, you need to have a couple of recipes that you can ...

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