Pudding & Custard

August 23, 2017

This delicious pudding and custard recipe can be ready in under 30 minutes and is only 330 calories per serving. It’s super easy to make and a dessert the kids will love. We served ours with fresh raspberries and some of my healthy jam (recipe found here http://www.mynutricounter.com/recipe-strawberry-jam/) (which went down a treat), but you could also try a sprinkle of cinnamon or sea buckthorn powder.

For the pudding:

50g/2oz plain wholemeal flour
1 egg
75ml/2.5fl oz unsweetened almond milk
1 tbsp. coconut oil

For the custard:

1 1/2 cans (600ml)/20.5fl oz coconut milk
3 tbsp. honey or maple syrup
1 vanilla pod
9 egg yolks

Optional: fresh raspberries, cinnamon and healthy jam (recipe found here For the pudding:

50g/2oz plain wholemeal flour
1 egg
75ml/2.5fl oz unsweetened almond milk
1 tbsp. coconut oil

For the custard:

1 1/2 cans (600ml)/20.5fl oz coconut milk
3 tbsp. honey or maple syrup
1 vanilla pod
9 egg yolks

Optional: fresh raspberries, cinnamon and healthy jam (recipe found here For the pudding:

50g/2oz plain wholemeal flour
1 egg
75ml/2.5fl oz unsweetened almond milk
1 tbsp. coconut oil

For the custard:

1 1/2 cans (600ml)/20.5fl oz coconut milk
3 tbsp. honey or maple syrup
1 vanilla pod
9 egg yolks

Optional: fresh raspberries, cinnamon and healthy jam to serve.

1. Preheat the oven to 200C/390F. 2. Add coconut oil to the bottom of each muffin tin, then heat for 5 mins in the oven. 3. Meanwhile, beat all the egg yolks for the custard in a bowl. 4. Add the milk,...
See the full directions on my site

Nutritions

Calories
741

Sodium
108mg
4% DV

Fat
47g
73% DV

Protein
23g
46% DV

Carbs
55g
18% DV

Fiber
7g
31% DV