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8
Fruit Salad:
Pudding Fruit Salad
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Photo by Viana Boenzli
Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!
1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions
Calories
1125
Sodium
301mg
12% DV
Fat
64g
99% DV
Protein
24g
48% DV
Carbs
123g
42% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
180%
Polysaturated Fat
3g
20%
Monosaturated Fat
25g
157%
Cholesterol
91mg
30%
Sodium
301mg
12%
Potassium
1560mg
44%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
77%
Sugar
102g
205%
Vitamin A
1388IU
27%
Vitamin B6
0.45mg
22%
Vitamin C
15mg
25%
Calcium
690mg
69%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.
2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions
Calories
1144
Sodium
138mg
5% DV
Fat
32g
50% DV
Protein
32g
64% DV
Carbs
194g
66% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
9g
56%
Monosaturated Fat
16g
105%
Cholesterol
34mg
11%
Sodium
138mg
5%
Potassium
3904mg
111%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
164%
Sugar
123g
247%
Vitamin A
1213IU
24%
Vitamin B6
2mg
110%
Vitamin C
889mg
1482%
Calcium
633mg
63%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
19mg
6%
Sodium
237mg
9%
Potassium
987mg
28%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
52g
104%
Vitamin A
6534IU
130%
Vitamin B6
0.57mg
28%
Vitamin C
75mg
126%
Calcium
434mg
43%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
22%
Monosaturated Fat
3g
22%
Cholesterol
30mg
10%
Sodium
272mg
11%
Potassium
1268mg
36%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
62g
124%
Vitamin A
656IU
13%
Vitamin B6
2mg
120%
Vitamin C
163mg
273%
Calcium
232mg
23%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.
2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions
Calories
726
Sodium
362mg
15% DV
Fat
12g
19% DV
Protein
33g
67% DV
Carbs
135g
46% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
22%
Cholesterol
38mg
12%
Sodium
362mg
15%
Potassium
2881mg
82%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
101g
203%
Vitamin A
1140IU
22%
Vitamin B6
1mg
91%
Vitamin C
479mg
799%
Calcium
1059mg
105%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.
1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions
Calories
664
Sodium
311mg
12% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
106g
36% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
43%
Cholesterol
47mg
15%
Sodium
311mg
12%
Potassium
2267mg
64%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
75g
150%
Vitamin A
1323IU
26%
Vitamin B6
1.0mg
49%
Vitamin C
379mg
632%
Calcium
701mg
70%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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