Breads February 11, 2013
Calories
137
Sodium
345mg
14% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Puff Pancake Super Strawberry Split
148
A wonderful oven baked puffed pancake with fresh strawberries and whipped cream!
8
2 Tbsp butter or margarine, melted and cooled
6 eggs, beaten
1 cup milk
1 cup flour
1 tsp kosher salt
1/2 tsp vanilla extract
1 quart fresh strawberries, washed, stemmed, and quartered
1 Tbsp fresh lemon juice
1 Tbsp powdered sugar
Whipped cream
Additional powdered sugar
6 eggs, beaten
1 cup milk
1 cup flour
1 tsp kosher salt
1/2 tsp vanilla extract
1 quart fresh strawberries, washed, stemmed, and quartered
1 Tbsp fresh lemon juice
1 Tbsp powdered sugar
Whipped cream
Additional powdered sugar
Grease a 9" cast iron skillet with non-stick cooking spray and place on the middle rack in your oven. Preheat to 425 F for 10 minutes. (If you don't have a skillet you can use a glass baking dish or a pie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
345mg
14% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 1g 7%
Cholesterol 11mg 3%
Sodium 345mg 14%
Potassium 213mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 12%
Vitamin A 156IU 3%
Vitamin B6 0.08mg 4%
Vitamin C 46mg 77%
Calcium 53mg 5%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
