Desserts
Calories
222
Sodium
90mg
3% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
38g
12% DV
Fiber
1g
7% DV
Puffed Wheat Squares
August 27, 2014
181
This is soooo delicious! No more buying at the Farmers Market, from now on you've got to make these!
12
1/2 cup margarine
1/3 cup cocoa powder
1 cup brown sugar
1/2 cup corn syrup
1 teaspoon vanilla
8 heaping cups puffed wheat cereal
1/3 cup cocoa powder
1 cup brown sugar
1/2 cup corn syrup
1 teaspoon vanilla
8 heaping cups puffed wheat cereal
Scoop puffed wheat cereal into a large bowl; set aside.
Place margarine, cocoa, brown sugar, syrup, and vanilla into a pot and stir over medium heat until combined.
Let mixture boil for 1-2 minutes. No...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
90mg
3% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
38g
12% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 24%
Cholesterol 0.53mg 0%
Sodium 90mg 3%
Potassium 110mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 21g 43%
Vitamin A 348IU 6%
Vitamin B6 0.13mg 6%
Vitamin C 0.5mg 0%
Calcium 23mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
