Main Dishes
January 09, 2013
Calories
381
Sodium
386mg
16% DV
Fat
14g
22% DV
Protein
23g
46% DV
Carbs
39g
13% DV
Fiber
2g
10% DV
Pulled Pork BBQ
80
12
2 pounds pulled pork, fully cooked (I get mine at Costco)
1 cup BBQ sauce
1 cup water
1/2 cup ketchup
1 small onion, chopped or minced
1/2 cup brown sugar
1 tblsp cornstarch
2 tblsp vinegar
1/2 tsp Worcestershire sauce
1/2 tsp onion salt
1/2 tsp paprika
1/2 tsp chili powder
1/4 tsp allspice
12 buns
1 cup BBQ sauce
1 cup water
1/2 cup ketchup
1 small onion, chopped or minced
1/2 cup brown sugar
1 tblsp cornstarch
2 tblsp vinegar
1/2 tsp Worcestershire sauce
1/2 tsp onion salt
1/2 tsp paprika
1/2 tsp chili powder
1/4 tsp allspice
12 buns
Boil the pork in pouch according to instructions. Open pouch and place pork in a crock pot. Add all other ingredients to crock pot; stir together. Cook on low setting for 2 hours, stirring occasionally....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
386mg
16% DV
Fat
14g
22% DV
Protein
23g
46% DV
Carbs
39g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
14%
Monosaturated Fat
5g
37%
Cholesterol
65mg
21%
Sodium
386mg
16%
Potassium
439mg
12%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
19g
39%
Vitamin A
240IU
4%
Vitamin B6
1mg
64%
Vitamin C
4mg
7%
Calcium
80mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
