Main Dishes

Pulled Pork BBQ

Jennifer Hadley
January 09, 2013
90
12
2 pounds pulled pork, fully cooked (I get mine at Costco)
1 cup BBQ sauce
1 cup water
1/2 cup ketchup
1 small onion, chopped or minced
1/2 cup brown sugar
1 tblsp cornstarch
2 tblsp vinegar
1/2 tsp Worcestershire sauce
1/2 tsp onion salt
1/2 tsp paprika
1/2 tsp chili powder
1/4 tsp allspice
12 buns
Boil the pork in pouch according to instructions. Open pouch and place pork in a crock pot. Add all other ingredients to crock pot; stir together. Cook on low setting for 2 hours, stirring occasionally....
See the full directions on my site
Nutritions

Calories
381

Sodium
386mg
16% DV

Fat
14g
22% DV

Protein
23g
46% DV

Carbs
39g
13% DV

Fiber
2g
10% DV
Dinner Pork BBQ

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248

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV