Appetizers
January 05, 2015
Calories
248
Sodium
715mg
29% DV
Fat
1g
2% DV
Protein
17g
35% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
Pulled Pork Wonton Cups with Dr Pepper Glaze
17
Mini wonton cups filled with pulled pork, drizzled with a Dr Pepper glaze.
12
For the wonton cups:
24 wonton wrappers
Non-stick cooking spray
Salt
For the pulled pork:
1 (1.5-2 pound) pork tenderloin
Salt and pepper
1 (12 oz.) can Dr Pepper
2 cloves garlic, minced
1/8 cup soy sauce
1 tablespoon minced fresh ginger
1/2 teaspoon red pepper flakes
1-2 tablespoons prepared Thai peanut sauce
For the Dr Pepper glaze:
1 (12 oz.) can Dr Pepper
1 tablespoon soy sauce
2 tablespoons brown sugar
1 tablespoon rice vinegar
1 clove garlic, minced
1 teaspoon fresh grated ginger
1/4 teaspoon red pepper flakes (optional)
Salt and pepper, to taste
2 tablespoons cornstarch + 1 tablespoon water
For garnish:
Sliced green onions
Sesame seeds
24 wonton wrappers
Non-stick cooking spray
Salt
For the pulled pork:
1 (1.5-2 pound) pork tenderloin
Salt and pepper
1 (12 oz.) can Dr Pepper
2 cloves garlic, minced
1/8 cup soy sauce
1 tablespoon minced fresh ginger
1/2 teaspoon red pepper flakes
1-2 tablespoons prepared Thai peanut sauce
For the Dr Pepper glaze:
1 (12 oz.) can Dr Pepper
1 tablespoon soy sauce
2 tablespoons brown sugar
1 tablespoon rice vinegar
1 clove garlic, minced
1 teaspoon fresh grated ginger
1/4 teaspoon red pepper flakes (optional)
Salt and pepper, to taste
2 tablespoons cornstarch + 1 tablespoon water
For garnish:
Sliced green onions
Sesame seeds
Preheat oven to 375 degrees. Spray a mini muffin tin with non-stick cooking spray.
Carefully place a wonton wrapper into each section of the tin and press against the bottom and sides to form a cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
715mg
29% DV
Fat
1g
2% DV
Protein
17g
35% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
0.57g
3%
Cholesterol
32mg
10%
Sodium
715mg
29%
Potassium
406mg
11%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
6%
Vitamin A
295IU
5%
Vitamin B6
0.49mg
24%
Vitamin C
6mg
10%
Calcium
51mg
5%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
