MuffinsDecember 20, 2015
Calories
157
Sodium
108mg
4% DV
Fat
11g
16% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
1.0g
4% DV
Pumpkin Blueberry Cashew Chocolate Chip Muffins
32
Bursting with sweet blueberries & chocolate, these creamy flourless Pumpkin Blueberry Cashew Chocolate Chip Muffins are a decadent, healthy fall treat!
14
1 cup cashew butter
1 ripe, mashed banana
1/2 cup pumpkin puree
1/2 cup almond flour
2 tbsp walnut oil
2 egg whites
1 tbsp honey
1 tsp baking powder
1 tsp baking soda
1 tsp vanilla
1 tsp cinnamon
1/4 cup blueberries*
1/8 cup mini chocolate chips
1 ripe, mashed banana
1/2 cup pumpkin puree
1/2 cup almond flour
2 tbsp walnut oil
2 egg whites
1 tbsp honey
1 tsp baking powder
1 tsp baking soda
1 tsp vanilla
1 tsp cinnamon
1/4 cup blueberries*
1/8 cup mini chocolate chips
Preheat oven 375 degrees
Prepare a muffin tin with liners or by spraying with nonstick cooking spray
Add all ingredients to a food processor except blueberries & chocolate chips & blend well
Gently fold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
108mg
4% DV
Fat
11g
16% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat6g37%
Cholesterol0.86mg0%
Sodium108mg4%
Potassium189mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A135IU2%
Vitamin B60.16mg8%
Vitamin C2mg3%
Calcium30mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.