DessertsJanuary 21, 2015
Calories
201
Sodium
54mg
2% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
Pumpkin Cheese Bars
Chock full of delicious pecans, pumpkin, Neufchatel cheese and coconut oil, these easy bars are a healthier choice for a Thanksgiving potluck party or a great fall snack.
16
1 cup all-purpose flour
1/3 cup packed brown sugar
1/4 Cup melted coconut oil
1 cup finely chopped pecans
1 package (8 ounces) Neufchatel cheese, softened
3/4 cup sugar
1/2 cup canned pumpkin
2 eggs
1 teaspoon vanilla extract
1-1/2 teaspoons ground cinnamon
1 teaspoon ground pumpkin pie spice
1/3 cup packed brown sugar
1/4 Cup melted coconut oil
1 cup finely chopped pecans
1 package (8 ounces) Neufchatel cheese, softened
3/4 cup sugar
1/2 cup canned pumpkin
2 eggs
1 teaspoon vanilla extract
1-1/2 teaspoons ground cinnamon
1 teaspoon ground pumpkin pie spice
In a large bowl, combine flour and brown sugar. Pour in melted coconut oil and stir until crumbly. Stir in chopped pecans; set aside 3/4 cup of this mixture for topping.
Press remaining crumb mixture into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
54mg
2% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g6%
Monosaturated Fat3g24%
Cholesterol10mg3%
Sodium54mg2%
Potassium88mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar14g29%
Vitamin A1315IU26%
Vitamin B60.14mg7%
Vitamin C0.7mg1%
Calcium31mg3%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
