Main Dishes
Calories
835
Sodium
1715mg
71% DV
Fat
59g
92% DV
Protein
41g
82% DV
Carbs
28g
9% DV
Fiber
8g
32% DV
Pumpkin Coconut Curry
December 09, 2016
47
The most perfect pumpkin curry with a kick of coconut. Delicious over rice.
4
1.5 lbs chicken breast tenders diced
11/2 15 oz cans pureed pumpkin
¾ c shredded coconut
½ c heavy whipping cream
2 cups chicken broth
1 tbsp lemon juice
1 tbsp curry powder
3 garlic cloves
1 small onion
4 tbsp butter
1 tablespoon olive oil
3 tbsp brown sugar
1 tsp ground red pepper ( omit for a
milder curry or double for a spicier curry)
1 tsp ginger
1 tsp salt
1 tsp Seasoned salt
11/2 15 oz cans pureed pumpkin
¾ c shredded coconut
½ c heavy whipping cream
2 cups chicken broth
1 tbsp lemon juice
1 tbsp curry powder
3 garlic cloves
1 small onion
4 tbsp butter
1 tablespoon olive oil
3 tbsp brown sugar
1 tsp ground red pepper ( omit for a
milder curry or double for a spicier curry)
1 tsp ginger
1 tsp salt
1 tsp Seasoned salt
Season the chicken chunks with seasoned salt and then cook chunks with olive oil in a frying pan over medium heat until lightly browned.
In medium bowl mix brown sugar, ginger, curry powder, salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
835
Sodium
1715mg
71% DV
Fat
59g
92% DV
Protein
41g
82% DV
Carbs
28g
9% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 177%
Polysaturated Fat 5g 33%
Monosaturated Fat 19g 119%
Cholesterol 221mg 74%
Sodium 1715mg 71%
Potassium 784mg 22%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 14g 28%
Vitamin A 1400IU 28%
Vitamin B6 1mg 57%
Vitamin C 10mg 17%
Calcium 137mg 13%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
