Desserts

Pumpkin Cranberry Granola

114

Pumpkin Cranberry granola is a deliciously flavorful granola full of good for you ingredients! This recipe is balanced, low-sodium, vegan, vegetarian, dairy-free and gluten-free! Fresh tart cranberries are nicely balanced with maple syrup, dates and pumpkin puree sweetness.

16
Ingredients

•3 Cups rolled regular oats
•1 1/4 Cups raw pecans chopped as you like them
•1/3 Cup raw pumpkin seeds
•1/3 Cup sliced Medjool dates
•3/4 Cup fresh cranberries
•1 tsp. Cinnamon
•3/4 tsp. pumpkin pie spice
•1/4 Cup coconut oil
•1/2 Cup maple syrup
•1/3 Cup pumpkin puree
1.Preheat oven to 325F 2.Oil your cookie sheet with coconut oil 3.Mix the oats, nuts, seeds and spices together in a large bowl. 4.In a small saucepan over medium-low heat, warm the coconut oil, maple...
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Nutritions

Calories
259

Sodium
6mg
0% DV

Fat
10g
16% DV

Protein
6g
13% DV

Carbs
31g
10% DV

Fiber
5g
20% DV

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Brunch Enchiladas Recipe

2847

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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