Desserts November 22, 2013
Calories
395
Sodium
87mg
3% DV
Fat
31g
47% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
Pumpkin Fluff
261
A light and fluffy dessert, perfect for any Fall festivity. This crowd pleasing recipe is one that even the kids will enjoy!
6
1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice
1 (5 ounce) package instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice
In a large bowl, mix together: instant vanilla pudding mix, pumpkin & pumpkin pie spice.
Fold in the thawed frozen whipped topping.
Refrigerate to keep cool.
Serve and Enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
87mg
3% DV
Fat
31g
47% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 2g 16%
Monosaturated Fat 14g 91%
Cholesterol 31mg 10%
Sodium 87mg 3%
Potassium 292mg 8%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 374IU 7%
Vitamin B6 0.33mg 16%
Vitamin C 7mg 12%
Calcium 277mg 27%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
