Beverage

Pumpkin Oat Spice Protein Shake

14

Pumpkin Oat Spice Protein Shakes are a delicious and fun way to get the nutrients your body needs. Plus it’s August which means it’s Pumpkin Everything Eve!

2
1 cup reduced sugar almond milk
1 scoop sugar-free vanilla protein powder
1/2 cup of oats I used old fashion
1 apple deseeded
1 banana
1-3 dates pitted
1/2 cup pumpkin puree
1/2 tablespoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
Pour the almond milk into a blender. Now add the remaining ingredients. Blend everything together until the ingredients are smooth. If the mixture is too thick, add more almond milk or water. Pour the shake...
See the full directions on my site
Nutritions

Calories
561

Sodium
301mg
12% DV

Fat
5g
8% DV

Protein
15g
31% DV

Carbs
120g
41% DV

Fiber
14g
59% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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