Muffins

Pumpkin Pecan Muffins

2

Pumpkin Pecan Muffins-Packed with festive fall flavors. Delicious, light, crunchy on top, & easy to make. Great for grab & go breakfast. Low fat & Weight Watcher friendly.

12
½ Cup Light Brown Sugar
½ Cup Stevia Baking Blend
1 ½ Cup White Whole Wheat Flour
1 Teaspoon Baking Powder
1 Teaspoon Baking Soda
¼ Teaspoon Salt
2 Teaspoon Pumpkin Spice
¼ Cup Light Butter
2 Egg Whites, brought to room temperature
½ Can Pumpkin Puree (About 1 cup)
1 Teaspoon Vanilla
2 Tablespoons Chopped Pecans
http://bitesofflavor.com/pumpkin-pecan-muffins/
See the full directions on my site
Nutritions

Calories
160

Sodium
182mg
7% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
25g
8% DV

Fiber
3g
12% DV

Pork Schnitzel

10

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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