Desserts November 02, 2014
Calories
248
Sodium
203mg
8% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
31g
10% DV
Fiber
1g
4% DV
Pumpkin Pecan Muffins with Chocolate Chips
6
The cashew flour makes these Pumpkin Pecan Muffins super moist and light, and the pecans and chocolate chips make them a wonderful breakfast or dessert.
12
1¼ cups gluten free flour blend - I used Trader Joe's blend this time
¾ cups cashew flour
1 teaspoon baking soda
? teaspoon salt
1¼ teaspoons cinnamon
? teaspoon nutmeg
pinch of cloves
½ cup canola oil
¾ cup sugar
1½ Tablespoons golden ground flax seed meal
¾ cup pumpkin puree
½ teaspoons vanilla extract
2 Tablespoons water
1 cup dairy free chocolate chips
? cup chopped pecans
¾ cups cashew flour
1 teaspoon baking soda
? teaspoon salt
1¼ teaspoons cinnamon
? teaspoon nutmeg
pinch of cloves
½ cup canola oil
¾ cup sugar
1½ Tablespoons golden ground flax seed meal
¾ cup pumpkin puree
½ teaspoons vanilla extract
2 Tablespoons water
1 cup dairy free chocolate chips
? cup chopped pecans
Preheat the oven to 350 degrees. Line a muffin tin with paper liners.
In a large bowl, mix the sugar, canola oil, pumpkin puree, water, flax seed meal, and vanilla extract.
Add the gluten free flour blend,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
203mg
8% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
31g
10% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 46%
Cholesterol 0.94mg 0%
Sodium 203mg 8%
Potassium 204mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 13g 26%
Vitamin A 81IU 1%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 0.7999999999999999mg 1%
Calcium 27mg 2%
Iron 0.8700000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
