AppetizersOctober 08, 2015
Calories
705
Sodium
19mg
0% DV
Fat
30g
47% DV
Protein
20g
40% DV
Carbs
83g
28% DV
Fiber
12g
51% DV
Pumpkin Pie Granola
152
Do not wait to try this Pumpkin Pie Granola this fall. It is loaded with oats, pumpkin, pumpkin spice, honey, sunflower seeds, pumpkin seeds, and pecans. It has lots of crunch, great pumpkin flavor, and healthy too.
7
4 - ½ cups oats
1 cup pecans, chopped
½ cup sunflower seeds
½ cup pumpkin seeds
4 teaspoons pumpkin pie spice
½ cup honey
½ cup butter
½ cup pumpkin puree
1 cup pecans, chopped
½ cup sunflower seeds
½ cup pumpkin seeds
4 teaspoons pumpkin pie spice
½ cup honey
½ cup butter
½ cup pumpkin puree
In a large bowl, combine oats, pecans, sunflower seeds, and pumpkin seeds.
In a separate bowl, stir together honey, melted butter, pumpkin puree, and pumpkin pie spice.
Pour the honey mixture over the oats...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
705
Sodium
19mg
0% DV
Fat
30g
47% DV
Protein
20g
40% DV
Carbs
83g
28% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat5g34%
Monosaturated Fat13g84%
Cholesterol36mg12%
Sodium19mg0%
Potassium579mg16%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar21g43%
Vitamin A500IU10%
Vitamin B60.17000000000000004mg8%
Vitamin C2mg4%
Calcium79mg7%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.