Desserts
October 12, 2016
Calories
60
Sodium
8mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Pumpkin Pie Protein Cookie Dough Bites
26
Pumpkin Pie Cookie Dough Protein Bites packed with a nutty, oat crunch & filled with warm, fall spices. A chocolate treat that’s deceptively healthy!
20
¾ cup pumpkin puree
½ cup dates, pitted and soaked in water
1 cup raw almonds
¾ cup Gluten Free rolled oats
? cup plant-based protein powder
½ tsp cinnamon
¼ tsp nutmeg
4 tbsp raw pumpkin seeds
2 tbsp dairy free mini chocolate chips
½ cup dates, pitted and soaked in water
1 cup raw almonds
¾ cup Gluten Free rolled oats
? cup plant-based protein powder
½ tsp cinnamon
¼ tsp nutmeg
4 tbsp raw pumpkin seeds
2 tbsp dairy free mini chocolate chips
Soak dates in a bowl of water 1 hour.
To a blender or food processor, add rolled oats, almonds, dates, pumpkin puree, protein powder, cinnamon and chocolate chips. Process on high until a dough...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
8mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
0.68g
4%
Cholesterol
0.22mg
0%
Sodium
8mg
0%
Potassium
91mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
6%
Vitamin A
43IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.1mg
0%
Calcium
10mg
1%
Iron
0.7100000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.