Main DishesSeptember 19, 2013
Calories
189
Sodium
134mg
5% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
Pumpkin Pie Scramble
6
A simple, festive Fall recipe for a yummy breakfast!
1
1 egg, whisked
2 egg whites
1/2 banana, mashed
1/4 cup pumpkin
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
2 egg whites
1/2 banana, mashed
1/4 cup pumpkin
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
Whisk all ingredients together really well. Heat a skillet on the stove top to medium heat. Spray the skillet with non-stick cooking spray or use coconut oil. Pour the mixture into the skillet. Let it cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
134mg
5% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol106mg35%
Sodium134mg5%
Potassium647mg18%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar14g29%
Vitamin A2371IU47%
Vitamin B60.48mg24%
Vitamin C13mg23%
Calcium51mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.