Desserts
November 25, 2013
Calories
365
Sodium
201mg
8% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
Pumpkin Pie Smoothie and Milkshake Recipe
72
A Pumpkin Pie Smoothie or Pumpkin Pie Milkshake will be the perfect end to your Thanksgiving dinner.
2
1 (15 oz) Can Pumpkin Puree
1 Cup Milk (regular, almond, coconut,etc)
1 Cup Vanilla Ice Cream
3 Tb Brown Sugar
1/2 tsp Pumpkin Pie Spice
3 Tb Biscoff Spread (optional)
1 Cup Milk (regular, almond, coconut,etc)
1 Cup Vanilla Ice Cream
3 Tb Brown Sugar
1/2 tsp Pumpkin Pie Spice
3 Tb Biscoff Spread (optional)
Nutritions
Calories
365
Sodium
201mg
8% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.8g
5%
Monosaturated Fat
2g
17%
Cholesterol
50mg
16%
Sodium
201mg
8%
Potassium
406mg
11%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
31g
62%
Vitamin A
1415IU
28%
Vitamin B6
0.38mg
19%
Vitamin C
1mg
2%
Calcium
112mg
11%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.