Desserts
Calories
365
Sodium
201mg
8% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
Pumpkin Pie Smoothie and Milkshake Recipe
November 25, 2013
174
A Pumpkin Pie Smoothie or Pumpkin Pie Milkshake will be the perfect end to your Thanksgiving dinner.
2
1 (15 oz) Can Pumpkin Puree
1 Cup Milk (regular, almond, coconut,etc)
1 Cup Vanilla Ice Cream
3 Tb Brown Sugar
1/2 tsp Pumpkin Pie Spice
3 Tb Biscoff Spread (optional)
1 Cup Milk (regular, almond, coconut,etc)
1 Cup Vanilla Ice Cream
3 Tb Brown Sugar
1/2 tsp Pumpkin Pie Spice
3 Tb Biscoff Spread (optional)
Nutritions
Calories
365
Sodium
201mg
8% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.7999999999999999g 5%
Monosaturated Fat 2g 17%
Cholesterol 50mg 16%
Sodium 201mg 8%
Potassium 406mg 11%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 31g 62%
Vitamin A 1415IU 28%
Vitamin B6 0.38mg 19%
Vitamin C 1mg 2%
Calcium 112mg 11%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
