Main DishesNovember 17, 2013
Calories
612
Sodium
806mg
33% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
85g
29% DV
Fiber
8g
35% DV
Pumpkin Risotto Stuffed Acorn Squash
34
This comforting pumpkin risotto is creamy and satisfying and a perfect match for the sweetness of acorn squash. And with the addition of sage, has all the tastes of the season.
4
2 medium acorn squash, halved
1 cup of pureed pumpkin (I prefer fresh rather than canned)
2 tablespoons butter
1 small onion, minced
1 1/2 cups of arborio or risotto rice
4 cups chicken stock (recipe)
2/3 cup white wine
1/2 cup parmesan cheese, freshly grated
Salt and ground black pepper
1/2 cup of fresh sage leaves, chopped
Pinch of dried sage
1 cup of pureed pumpkin (I prefer fresh rather than canned)
2 tablespoons butter
1 small onion, minced
1 1/2 cups of arborio or risotto rice
4 cups chicken stock (recipe)
2/3 cup white wine
1/2 cup parmesan cheese, freshly grated
Salt and ground black pepper
1/2 cup of fresh sage leaves, chopped
Pinch of dried sage
For the acorn squash
Preheat oven to 400 degrees
Brush each half of the acorn squash with olive oil, sage, salt and pepper.
Arrange on a sheet pan. If they won't stand, trim the bottom slightly to make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
612
Sodium
806mg
33% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
85g
29% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g9%
Monosaturated Fat5g35%
Cholesterol44mg14%
Sodium806mg33%
Potassium784mg22%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar7g15%
Vitamin A3028IU60%
Vitamin B60.5700000000000001mg28%
Vitamin C18mg31%
Calcium419mg41%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.