Pumpkin-Seed Crackers
4
4 small flour tortillas
1 egg white
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 cup pepitas
1 egg white
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 cup pepitas
Position oven racks in top and bottom thirds of oven. Preheat to 375F. Spray 2 baking sheets with oil. Place 2 tortillas on each sheet.
Whisk egg white in a small bowl. Brush tortillas with egg white, then sprinkle with spices and pepitas, pressing gently so pepitas stick. Cut each tortilla into 6 long strips, then separate the pieces so they do not touch.
Bake in top and bottom thirds of oven until golden, switching sheets halfway through, 8 to 10 min.
Nutritions
Calories
88
Sodium
238mg
9% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.6799999999999999g4%
Monosaturated Fat1g7%
Cholesterol0.36000000000000004mg0%
Sodium238mg9%
Potassium48mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.7g1%
Vitamin A0.0IU0%
Vitamin B60.02mg1%
Vitamin C0.4mg0%
Calcium46mg4%
Iron0.9500000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
