Pumpkin Soup
75
Everyone loves pumpkin. This is a easy, but hearty soup recipe to please the masses! There is no cinnamon in this dish, but there are savory spices that you'll love like cumin and ginger.
You can use pumpkins, but butternut squash and acorn squash are also delicious in this recipe.
Try this recipe out as a starter or just pair it with a salad. Pumpkin and apple are a classic combination. It would be lovely with this Apple Fennel salad at lunch.
4
1/4 cup toasted sesame oil
1/4 cup butter
3 cloves garlic
1 onion
1 leek
2 shallots
1 tsp cardamom
1 tsp cumin powder
1 tsp powdered ginger
1 tsp smoked paprika
2 cups chopped fresh pumpkin
4 cups vegetable stock
1 cup plain yogurt
salt and pepper
pumpkin seeds
sesame seeds
chives
1/4 cup butter
3 cloves garlic
1 onion
1 leek
2 shallots
1 tsp cardamom
1 tsp cumin powder
1 tsp powdered ginger
1 tsp smoked paprika
2 cups chopped fresh pumpkin
4 cups vegetable stock
1 cup plain yogurt
salt and pepper
pumpkin seeds
sesame seeds
chives
- Dice leek and onions.
- Crush garlic.
- Cut shallots into wedges.
- Crush garlic.
- Saute garlic, onion, leek in butter in large stock pot until soft.
- Add...
See the full directions on my site
Nutritions
Calories
341
Sodium
1208mg
50% DV
Fat
27g
42% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 4g 27%
Monosaturated Fat 11g 69%
Cholesterol 38mg 12%
Sodium 1208mg 50%
Potassium 508mg 14%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 10g 21%
Vitamin A 5386IU 107%
Vitamin B6 2mg 139%
Vitamin C 15mg 26%
Calcium 169mg 16%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
