Muffins

Pumpkin Swirled Pancake Muffins

56

These light, fluffy pumpkin swirled pancake muffins have all the flavor of your favorite buttermilk pancakes complete with a sweet pumpkin cream cheese swirl!

12
For the Muffins
2 C flour
2 tsp baking powder
1 tsp baking soda
¼ C sugar
½ tsp salt
1? C buttermilk
2 tsp vanilla extract
2 eggs
¼ C butter, melted and cooled
For the Filling
4 oz cream cheese
¼ C pumpkin puree (not pumpkin pie filling)
¼ C confectioner\'s sugar
1 tsp milk
Preheat oven to 350. Spray muffin tin with non-stick cooking spray. In a large bowl, whisk together flour, baking powder, baking soda, sugar, and salt. In a small bowl, whisk together milk, vanilla, eggs,...
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Nutritions

Calories
283

Sodium
305mg
12% DV

Fat
10g
16% DV

Protein
7g
14% DV

Carbs
36g
12% DV

Fiber
2g
8% DV

Marinated Taro Root

149

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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