Pumpkin Vanilla Parfaits with Maple Cinnamon Pecan Granola
10
A blend of vanilla yogurt and pumpkin puree is layered with Maple Cinnamon Pecan Granola to create beautiful parfaits that taste like fall!
4
FOR EACH PARFAIT:
1/4 cup vanilla yogurt
1/4 cup pumpkin puree
1/2 teaspoon cinnamon
1 tablespoon pure maple syrup
1 cup Maple Cinnamon Pecan Granola
FOR THE GRANOLA:
4 cups old-fashioned oats
2 cups shredded coconut
2 cups chopped pecans
1 tablespoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
2/3 cup coconut oil, melted and cooled
1/2 cup pure maple syrup
1/4 cup vanilla yogurt
1/4 cup pumpkin puree
1/2 teaspoon cinnamon
1 tablespoon pure maple syrup
1 cup Maple Cinnamon Pecan Granola
FOR THE GRANOLA:
4 cups old-fashioned oats
2 cups shredded coconut
2 cups chopped pecans
1 tablespoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
2/3 cup coconut oil, melted and cooled
1/2 cup pure maple syrup
FOR EACH PARFAIT:
In a small bowl, stir together yogurt, pumpkin puree, cinnamon, and maple syrup until well blended.
In a tall glass, layer pumpkin mixture and granola, starting with pumpkin and ending...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1657
Sodium
45mg
1% DV
Fat
88g
135% DV
Protein
36g
73% DV
Carbs
166g
56% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
48g
243%
Polysaturated Fat
10g
66%
Monosaturated Fat
28g
180%
Cholesterol
4mg
1%
Sodium
45mg
1%
Potassium
1477mg
42%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
120%
Sugar
31g
62%
Vitamin A
952IU
19%
Vitamin B6
1mg
74%
Vitamin C
5mg
9%
Calcium
265mg
26%
Iron
13mg
74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.