Pumpkin Vanilla Parfaits with Maple Cinnamon Pecan Granola

10

A blend of vanilla yogurt and pumpkin puree is layered with Maple Cinnamon Pecan Granola to create beautiful parfaits that taste like fall!

4
FOR EACH PARFAIT:
1/4 cup vanilla yogurt
1/4 cup pumpkin puree
1/2 teaspoon cinnamon
1 tablespoon pure maple syrup
1 cup Maple Cinnamon Pecan Granola

FOR THE GRANOLA:
4 cups old-fashioned oats
2 cups shredded coconut
2 cups chopped pecans
1 tablespoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
2/3 cup coconut oil, melted and cooled
1/2 cup pure maple syrup
FOR EACH PARFAIT: In a small bowl, stir together yogurt, pumpkin puree, cinnamon, and maple syrup until well blended. In a tall glass, layer pumpkin mixture and granola, starting with pumpkin and ending...
See the full directions on my site
Nutritions

Calories
1657

Sodium
45mg
1% DV

Fat
88g
135% DV

Protein
36g
73% DV

Carbs
166g
56% DV

Fiber
30g
120% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV