Pumpkin Vanilla Parfaits with Maple Cinnamon Pecan Granola
38
4
FOR EACH PARFAIT:
1/4 cup vanilla yogurt
1/4 cup pumpkin puree
1/2 teaspoon cinnamon
1 tablespoon pure maple syrup
1 cup Maple Cinnamon Pecan Granola
FOR THE GRANOLA:
4 cups old-fashioned oats
2 cups shredded coconut
2 cups chopped pecans
1 tablespoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
2/3 cup coconut oil, melted and cooled
1/2 cup pure maple syrup
1/4 cup vanilla yogurt
1/4 cup pumpkin puree
1/2 teaspoon cinnamon
1 tablespoon pure maple syrup
1 cup Maple Cinnamon Pecan Granola
FOR THE GRANOLA:
4 cups old-fashioned oats
2 cups shredded coconut
2 cups chopped pecans
1 tablespoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
2/3 cup coconut oil, melted and cooled
1/2 cup pure maple syrup
FOR EACH PARFAIT:
In a small bowl, stir together yogurt, pumpkin puree, cinnamon, and maple syrup until well blended.
In a tall glass, layer pumpkin mixture and granola, starting with pumpkin and ending...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1657
Sodium
45mg
1% DV
Fat
88g
135% DV
Protein
36g
73% DV
Carbs
166g
56% DV
Fiber
30g
120% DV
