DessertsDecember 24, 2015
Calories
227
Sodium
16mg
0% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
5g
21% DV
Pumpkin Walnut Quinoa Bars
25
8
1 3/4 cups cooked quinoa*(~1/2 cup dry quinoa)
1/4 cup quinoa flour*
1 cup canned pumpkin
Pinch sea salt
3 tbsp flax meal
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tbsp maple syrup
1 large egg white**
2 tbsp toasted walnuts
2 tbsp reduced sugar craisins or raisins
1 tbsp raw pepitas (pumpkin seeds) for garnish
1/4 cup quinoa flour*
1 cup canned pumpkin
Pinch sea salt
3 tbsp flax meal
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tbsp maple syrup
1 large egg white**
2 tbsp toasted walnuts
2 tbsp reduced sugar craisins or raisins
1 tbsp raw pepitas (pumpkin seeds) for garnish
Preheat the oven to 350F
Prepare an 8\\\" baking pan or 9\\\" loaf pan
In a standing or hand mixer, add pumpkin, maple syrup and egg white and combine well
To the bowl, combine quinoa, spice, flour, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
16mg
0% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
5g
21% DV
