Desserts

Pumpkin Walnut Quinoa Bars

December 24, 2015

These healthy, vegan & gluten free Pumpkin Walnut Quinoa Bars are low in sugar, high in protein & fiber & big on taste. These make a delicious breakfast or snack!

1 3/4 cups cooked quinoa*(~1/2 cup dry quinoa)
1/4 cup quinoa flour*
1 cup canned pumpkin
Pinch sea salt
3 tbsp flax meal
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tbsp maple syrup
1 large egg white**
2 tbsp toasted walnuts
2 tbsp reduced sugar craisins or raisins
1 tbsp raw pepitas (pumpkin seeds) for garnish

Preheat the oven to 350F Prepare an 8\\\" baking pan or 9\\\" loaf pan In a standing or hand mixer, add pumpkin, maple syrup and egg white and combine well To the bowl, combine quinoa, spice, flour, salt...
See the full directions on my site

Nutritions

Calories
227

Sodium
16mg
0% DV

Fat
5g
7% DV

Protein
7g
15% DV

Carbs
37g
12% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.66g 3%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 18%

Cholesterol 0.91mg 0%

Sodium 16mg 0%

Potassium 351mg 10%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 5g 11%

Vitamin A 4772IU 95%

Vitamin B6 0.3mg 15%

Vitamin C 1mg 3%

Calcium 50mg 5%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pumpkin Walnut Quinoa Bars

These healthy, vegan & gluten free Pumpkin Walnut Quinoa Bars are low in sugar, high in protein & fiber & big on taste. These make a delicious breakfast or snack!

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