MuffinsSeptember 07, 2016
Calories
102
Sodium
324mg
13% DV
Fat
5g
7% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Pumpkin Zucchini Sundried Tomato Biscuits
186
Savory Pumpkin Zucchini Sundried Tomato Biscuits made with pumpkin seeds & flax. An omega-3 Paleo and Gluten Free bread that can be served as a healthy side or snack.
5
1 medium zucchini, shredded in a food processor
2 large eggs
½ cup pumpkin seeds (pepitas), finely ground in a food processor
2 tbsp golden flax meal
¼ cup tapioca flour
5 tbsp sundried tomatoes, finely chopped
¼ tsp garlic powder
½ tsp onion powder
¼ tsp salt
½ tsp baking powder
2 large eggs
½ cup pumpkin seeds (pepitas), finely ground in a food processor
2 tbsp golden flax meal
¼ cup tapioca flour
5 tbsp sundried tomatoes, finely chopped
¼ tsp garlic powder
½ tsp onion powder
¼ tsp salt
½ tsp baking powder
Preheat oven 350 F. Prepare a baking sheet with parchment paper or a muffin tin with muffin liners. Either works, it depends if you want a muffin type biscuit or flatter biscuit.
In a mixing bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
324mg
13% DV
Fat
5g
7% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat2g13%
Cholesterol0.8400000000000001mg0%
Sodium324mg13%
Potassium340mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1.0g2%
Vitamin A337IU6%
Vitamin B60.16000000000000003mg8%
Vitamin C2mg4%
Calcium39mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.