Main Dishes

Purple Beetroot Pasta - Ready in 25 Mins

16

Beetroot Pasta. The beets are bangin’ in this eye-catching dish. Highly nutritious, beetroots are an awesome addition to any pasta meal - including this beauty!

2
7oz pasta (7 oz = 200g)
1 tbsp olive oil
1 tbsp white wine vinegar
1 handful of walnuts
1 onion
1 clove garlic
2 tsp sage, fresh if possible (or rosemary)
1 big precooked beetroot or a couple of small ones (you can buy them in packs)
1/2 cup feta cheese (½ cup = 50g)
1 handful arugula (1 handful = 50g)
1 lemon, sliced
Salt and pepper to taste

Optional (but awesome, to make the pasta purple):
¼ cup beet juice (¼ cup = 70ml)
Cook pasta according to package description. Roast the walnuts in a large dry pan on medium heat for a couple of minutes. Dice the onion and garlic. Put the walnuts into a small side bowl and add the onion...
See the full directions on my site
Nutritions

Calories
937

Sodium
663mg
27% DV

Fat
37g
57% DV

Protein
35g
71% DV

Carbs
79g
27% DV

Fiber
11g
46% DV

The Testosterone-Boosting Smoothie

146

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV