Main Dishes
Calories
937
Sodium
663mg
27% DV
Fat
37g
57% DV
Protein
35g
71% DV
Carbs
79g
27% DV
Fiber
11g
46% DV
Purple Beetroot Pasta - Ready in 25 Mins
October 03, 2017
53
Beetroot Pasta. The beets are bangin’ in this eye-catching dish. Highly nutritious, beetroots are an awesome addition to any pasta meal - including this beauty!
2
7oz pasta (7 oz = 200g)
1 tbsp olive oil
1 tbsp white wine vinegar
1 handful of walnuts
1 onion
1 clove garlic
2 tsp sage, fresh if possible (or rosemary)
1 big precooked beetroot or a couple of small ones (you can buy them in packs)
1/2 cup feta cheese (½ cup = 50g)
1 handful arugula (1 handful = 50g)
1 lemon, sliced
Salt and pepper to taste
Optional (but awesome, to make the pasta purple):
¼ cup beet juice (¼ cup = 70ml)
1 tbsp olive oil
1 tbsp white wine vinegar
1 handful of walnuts
1 onion
1 clove garlic
2 tsp sage, fresh if possible (or rosemary)
1 big precooked beetroot or a couple of small ones (you can buy them in packs)
1/2 cup feta cheese (½ cup = 50g)
1 handful arugula (1 handful = 50g)
1 lemon, sliced
Salt and pepper to taste
Optional (but awesome, to make the pasta purple):
¼ cup beet juice (¼ cup = 70ml)
Cook pasta according to package description.
Roast the walnuts in a large dry pan on medium heat for a couple of minutes.
Dice the onion and garlic.
Put the walnuts into a small side bowl and add the onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
937
Sodium
663mg
27% DV
Fat
37g
57% DV
Protein
35g
71% DV
Carbs
79g
27% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 8g 51%
Monosaturated Fat 17g 106%
Cholesterol 118mg 39%
Sodium 663mg 27%
Potassium 862mg 24%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 13g 26%
Vitamin A 461IU 9%
Vitamin B6 1mg 53%
Vitamin C 72mg 121%
Calcium 400mg 40%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
